We’re all messed up and at the same time, we all have something to share. This is the foundation of Running2bwell
There is no us and them! We all have some mental health and addiction issues and we discourage the use of labels. There are varying degrees of struggles but we can all benefit from being more resilient.
Rather than being dismal, this is actually freeing and empowering. The first step in solving a problem is acknowledging that you have one. So, if you’re tracking with me, you’ve already made a very important first step in your journey to becoming a better version of yourself.
Because we all share similar struggles, we can learn quite a bit from each other. That’s what Running2bwell is all about. Peers helping peers: supporting, encouraging, and challenging each other. In five years, we’ve learned that healing/recovery/growth boil down to three components.
Be connected!
Be active!
Be well!
These aren’t discrete or sequential steps but rather all interrelated.
In the meantime, we’re so glad that you’ve joined us.
Behind each smile there’s a story, struggle, and victory!