If you’ve been to one of our meetings, you’ve likely been through a short warm-up where we balance on one foot. This helps to activate and warm up the core muscles and also the motion parts of your brain. It’s a little challenging for most of us.
You’ve also likely experienced our support circle where we link arms to show how much more stable WE are TOGETHER! It shows pretty starkly how a group of unstable folks can become stronger and more stable by simply connecting with others.
BE CONNECTED!
No matter how strong or weak you are, you play a part in the circle. But…you must be intentional and reach out to others. The whole group suffers when someone withdraws.
Let the circle be unbroken!
It’s also true that a few (or even one) really weak/unstable folks can bring the entire circle down. So choose your circle wisely.
